AEA believes healthy and hygienic diet is essential for a child’s physical and mental development.
WEEK DAY BREAK FRUITS
MONDAY Chapati sabji/ Idli Sambar chatni/Vegetable Sandwich (whole wheat bread) Elaichi Banana/ Mango/papaya/Chicku/Water Melon/Musk Melon/Pine Apple/Cherries/Plums/Apricots OR Roasted Chana/Peanuts/Almonds/Walnuts/Black Kismis/Pista
TUESDAY Stuffed Paratha Veg. upma or Chana Shira Vegetable Puha Moong or Rice or Chowli Dhokla
WEDNESDAY Thepla (Methi/Dudhi/Cabbage/Carrot/Pumpkin) Vegetable Muthia or Veg Frankie Vegetable-Sprouts Cutlet/ veg Corn Tikki (non fried)
THURSDAY Chole Paratha or Roti/Moong Roti/Veg. Pulav or Veg FadaKhichdi or Veg Biriyani/ Pav or Paratha Bhaji
FRIDAY Mother’s Choice (Hot Home-Made food only)
There are two breaks – Short Break (10minutes) and Lunch Break (20 Minutes). Parents should Send Healthy home-made food as per the diet chart prepared exclusively by dietician of Health Fiesta-diet Clinic.

Diet Chart

Pre-Primary

Primary

WEEK DAY SMALL BREAK LONG BREAK Accompaniments
MONDAY Veg Roll Corn paneer bhel/Mix Sprout chaat/Mix Fruit Salad/Mix Vegetable Salad Or Mango/Elaichi Banana/Chicku/Musk Melon slices/papaya slices /pineapple slices/cherries/plums/apricots AND Handful Roasted chana/Handful Peanuts/Almonds/Walnuts/Black Kismis/Pista Chapati sabji/ Idli Sambar chatni/Vegetable Sandwich (whole wheat bread) Curd or buttermilk
TUESDAY Stuffed Paratha Veg. upma or Chana Shira Vegetable Puha Moong or Rice or Chowli Dhokla Curd or buttermilk or Raita
WEDNESDAY Thepla (Methi/Dudhi/Cabbage/Carrot/Pumpkin) Vegetable Muthia or Veg Frankie Vegetable-Sprouts Cutlet/ veg Corn Tikki (non fried) Curd or buttermilk
THURSDAY Chapati Roll/Moong dal or Besan Chilla (with Onion, Tomato, Capsicum, Carrot, Corn)/ Boiled Corn/Sprouts/Chana/Rajma+paneer bhel (with onion, Tomato, Cucumber) Curd or buttermilk
FRIDAY Chole Paratha or Roti/Moong Roti/Veg. Pulav or Veg FadaKhichdi or Veg Biriyani/ Pav or Paratha Bhaji Curd or buttermilk
SATURDAY Mother’s Choice (Hot Home-Made food only) Salad, Sprouts, Curd or buttermilk
  Students are monitored at regular intervals by Physicians in the school premises in order to ensure a child’s physical and mental wellbeing. Following Checkups are conducted:   ● Medical Checkup ● Nutritional Assessment & Growth Monitoring ● Dental Checkup ● Eye Checkup A Health Fiesta card is maintained by each student

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ADD: Parmarth Niketan Marg, Juhu Nagar, Sector 14, Vashi, Navi Mumbai, Maharashtra 400703

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Contact: 022 2780 8898

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